We have a great range of easy to use cardio equipment to help get you in shape.

3 x Precor treadmills, 3 x Techno-gym exercise bikes, 2 x Precor cross-trainers

We also have battle ropes, skipping ropes, slam balls, bosu balls and much more at Bruno’s to get your pulse racing and help keep your heart and lungs healthy!

Cardio is short for cardiovascular exercise. It is any movement that gets your heart rate up and increases blood circulation throughout the body. There are various forms and methods of performing cardio exercise – all which will have specific benefits and guidelines.

Cardio. For some it’s a dreaded word and for others it’s a passion they can’t get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan.

Most individuals performing cardio are using it as a way to burn off excess calories and since you are moving the body, it is going to increase the need for energy. Some forms are slightly better when strictly speaking of fat loss but all cardio, regardless of form will burn off calories. Since fat loss does depend on calories burned versus calories consumed it is a step in the right direction.

The reason to do cardio does not end with fat loss though; there are a wide variety of health benefits you receive from a regular cardio program.

IMPROVED HEART HEALTH

INCREASED METABOLISM

IMPROVED HORMONAL PROFILE

IMPROVED RECOVERY ABILITY

MANAGEMENT OF DIABETES