We have a wide range of easy to use resistance machines to help you become a leaner, stronger and healthier you.

2 x Smith machines,  shoulder press, chest press, preacher curl, triceps extension, 2 x lat pull down, side lateral raise, standing calf raise, 2 x top/bottom pulley, seated calf raise, cable cross over, leg extension, leg curl, lower back extension, seated lat row and a pec-dec.

Some of the benefits of using resistance machines

✓ Easy to learn and use

 Machines will have a picture on how to use them properly, making them easy to use – which may also reduce chance of injury. This is particularly applicable for beginners. It will also build a good foundation of strength so that when you do move onto the free weights you can perform more of the complex exercises.

✓ Isolate muscle groups more efficiently

 Since most of your body will be pretty stable on most machine, it enables targeting the larger muscle groups a lot more efficient. This is beneficial to those who have a solid foundation and are looking to improve their physique by building muscle mass. This can be the preferred method for some bodybuilder types. For example: seated bench press; it’s a lot easier to get a good contraction when using a machine press since you’re more in control.

✓ Allow you to train with heavier weights without assistance

If you are fairly new to the gym and don’t have the correct form for free weights, it may be difficult to add resistance. Some machines will allow you to slap on extra weight without risk of injury. This may also be useful if you are pressing or squatting without a partner or spotter.

✓ May be useful for elderly people or rehab

For someone that has a really low level of fitness or is recovering from an injury, machines may be the tool to get their strength up quickly and safely. Since machines isolate it may also be easier to work around certain injuries.