The powerful and functional compound movements of strongman training can benefit everyone, not just strongmen. A recent study compared two groups, one performing strongman and the other traditional style resistance training and found over a seven week period the strongman group saw more benefit in muscle mass and their one-rep max. You’ll find plenty of
Who would like to see a dedicated lifting platform in the gym. An area specifically designed for deadlifts, clean & press, log lift, bent over rows, shrug bar etc. Photos shown are a few examples of the sort of thing we are talking about. One of our smith machines would probably have to be sacrificed
HIIT (high-intensity interval training) has been taking the fitness world by storm, but it’s still relatively unknown by anyone other than fitness fanatics. HIIT might just be the most effective way to lose weight, for even the casual exerciser, so it’s worth a try. HIIT’s principle: Use high-intensity workouts to build strength and endurance. These
We are open to members and non members on Saturdays from 6am until 4pm. Make Bruno’s your gym of choice for your Saturday workout. Only £4 a session for non members. Don’t get left behind, join our growing fitness family now and become a fitter, stronger and healthier you. #BRUNOSFAMILY
Bar challenge update. Jonny leads the way. Could you do any better? There’s only one way to find out!
Join our fitness family this month and take the first step to a fitter, stronger and healthier you. Bruno’s family, with pride at its heart! #BRUNOSFAMILY #FITNESS #GYMLIFE